Janette Dunridge is a certified Personal Trainer who specialises in training clients with Parkinson’s in Norfolk UK.
Even though Parkinson’s disease is a progressive condition, you do not have to be defined by it, and research has proven that regular appropriate exercise can delay the manifestation of symptoms considerably.
She has taken the very best of the most researched and successful methods of Parkinson’s physical training to form her specialised and progressive exercise programmes which help to empower people diagnosed with PD, allow them to manage their symptoms and maintain a quality and full life for as long as possible.
‘I aim to give motivation to clients with PD and get them onto their feet, build confidence and lead them into an active lifestyle. The exercises I teach are neuro-active, helping to re-wire the brain and build on regaining control of movement, leading to a more fulfilling & better quality of life’
