The stretching exercises will improve your range of motion, counteract rigidity associated with PD and improve posture.
I work with you on counteracting the ‘shuffling’ steps, stooped posture, ‘pivot turning’ and ‘freezing’ on the spot associated with PD by using ‘amplification’ exercises and specialised movement for improving gait and posture.
We start to lose our muscle mass over the age of 30, so it is vital we do some resistance exercise to rebuild strength as well as bone density to help with stability. This is also important for preventing or recovering from falls.
We devote time to hand, wrist and finger exercises, placing importance on increasing mind muscle connection which leads to greater neuroplasticity.
